Generate Your Training Plan

Answer a few questions about your goals, fitness level, and schedule to get your personalized 12-week running plan.

Tell us about yourself and your running experience.

What's your goal?*

Experience Level*

Current Weekly Mileage (km)*

Longest Recent Run (km)*

Race Distance*

Finish Time

If you don't have a recent race result, please provide an estimation or, even better, do a 5K trial run and come back with that time.

Format: hh:mm:ss

How do you like to train and what's your schedule like?