Your Personalized Running Plan
Get a custom 12-week training plan tailored to your goals, fitness level, and schedule. Powered by AI and built on proven coaching principles.
Why Choose Our Training Plans?
Our training plans are designed to help you achieve your fitness goals effectively and sustainably.
Tailored to Your Goals
Each plan is customized based on your specific goals, whether it's building strength, improving endurance, or losing weight. We consider your current fitness level, available equipment, and time constraints to create a plan that works for you.
Structured and Easy to Follow
Our plans provide clear, day-by-day instructions with detailed exercise descriptions, sets, reps, and rest periods. You'll know exactly what to do each day, making it easier to stay consistent and track your progress.
Built with Coaching Principles
Our plans incorporate proven coaching methodologies, including progressive overload, periodization, and recovery strategies. We explain the 'why' behind each exercise and training method, helping you understand the principles of effective training.
Ready to Start Your Journey?
Get your personalized 12-week running plan today and take the first step towards achieving your goals.
What Our Users Say
Don't just take our word for it. Here's what runners like you have to say about their experience with our training plans.
Frequently Asked Questions
We use AI to generate a 12-week running plan based on the information you provide—your goal, current fitness level, weekly availability, and more. The plan follows proven coaching principles and adapts to your preferences from the start.
Yes! Your plan is built based on the answers you give us—your running experience, schedule, and goals. It's not a one-size-fits-all template.
The plan is static once generated, but you can always purchase a new one if your goals or availability change. We'll make that easy and affordable.
Don't worry—it happens to everyone! The best approach is to pick up the plan close to where you left off, without trying to cram in missed workouts. If you miss a few days, just ease back in with reduced intensity for a few sessions. If you miss a week or more, consider repeating a week or stepping back a little before moving forward. Consistency over time is more important than being perfect every week.
If you follow the plan consistently, you'll build endurance, improve your fitness, and be prepared for your goal race or distance. Your results depend on your effort and consistency.
No, it's not required—you can follow the plan using a simple watch or even just time your runs with a phone. However, we highly recommend using a fitness tracker and heart rate monitor to get the most out of your training. These tools help you stay in the right training zones, track progress accurately, and avoid overtraining.
Yes! Our plans work great for runners of all levels. Whether you're just starting out or returning after a break, the plan adapts to your fitness level.
Once you submit your information and complete the payment, the plan will be generated and sent to your email as a downloadable PDF.
You'll get a 12-week schedule with weekly mileage, suggested paces, types of runs (easy, tempo, long), and rest days. The plan also includes basic tips for warm-ups and recovery.